What Do I Need to Know About Probiotics and My Health

Off lately, a lot of researchers are paying more and more attention to probiotic supplements. It has been seen that consuming a high quality probiotic can keep a person healthy in a number of ways. It can help in strengthening the immunity, help in the smooth working of the digestive system, increase the energy levels and even help in losing weight. Besides these obvious benefits, consuming probiotics can also help in enhancing the health of your skin. However, choosing a probiotic supplement can be a tough job especially when you take into account the number of products that have flooded the market. These products come in all shapes, sizes and forms. You can get them as probiotic chocolate, chewing gum, drinks, yoghurts, pills and capsules.

Naturally, this can really confuse the common man who doesn’t know much about these products and their efficacy. How does one decide about what to look for and which feature to ignore? How to know whether it is better to have a probiotic capsule or a drink? It is quite tough to make all these decisions because if you make a wrong choice it may impact your health and even put a hole in your wallet. So, you need to know what to look for:

1. Avoid gimmicks: Yoghurt drinks or other such drinks that claim to be rich in “probiotic” bacteria need to be avoided. This is because these drinks contain a lot of sugar and can impact your waistline. They are also not advisable for diabetics. Sugar free drinks are also not a good idea too as they are stuffed with artificial sweetener.

2. Count: Ingesting good probiotic bacteria is not enough. The volume should be large because probiotics need to survive the acids in your stomach. So take a supplement that has about 2 billion probiotic bacteria and not just some millions.

3. Strains: Most people wonder about the strains. Should you Probiotics for Men and Women Results buy a product that has multi strain of bacteria or single strain? According to the experts, multi strains of bacteria is the right choice. This is because, different regions of the gut benefit by different strains of bacteria. However, you also need to be careful that these strains don’t impact each other too. So, if you go in for a multi-strain product then check out the strains and ensure that they are compatible with each other.

4. Research: Before buying the product, you need to do a lot of research and home work. Take a good look at the company, their credentials, the reviews on the net, the complaints and the testimonials. Most well known products have a lot of clinical trials to support their claims.

There are a number of choices available in probiotics. Make sure you think of all the above factors and choose the right product with care!