Do you want to protect yourself from cancer, cardiovascular disorders, depression, insomnia, skin allergies etc? If the answer is yes, one of the best things you can do for yourself and your loved ones is increase the Therapeutic dosage of Omega 3 in your diet. Want to know more about this, keep reading.
There are two categories of Essential fatty acids (EFAs) – Omega 6 fatty acids and Omega 3 Fatty acids. You diet should maintain the ideal ratio between the two which is 1:1. However Western diets primarily consist of processed food like bread, pastas etc all of which are rich in omega 6 fats.
This has led to an average ratio of 20:1 between omega 6 and omega 3 respectively. It is this imbalance and an apparent lack of omega 3 fats that is the main reason for various degenerative diseases such as heart attacks, cancer, diabetes etc.
Obviously if you want respite from these diseases, you need to increase your dosage therapeutic omega 3. Eat a diet rich in omega 3 fats and consume high quality omega 3 supplements such as fish oil regularly.
The Therapeutic Dosage of Omega 3 is nothing but the right amount of omega 3 fatty acids that one needs to consume in order to live a healthy and long life. For Ibuta 677 each individual this dosage is different since each individual’s health needs are different.
Doctors and health professionals all over the world recommend 300mg to 500mg daily intake of fish oils and other omega 3 supplements. The dosage of omega 3 can be increased to 600mg-900mg for heart patients and those suffering from high blood pressure.
Benefits of Therapeutic Dosage
There are several health benefits of omega 3 starting from protection against heart problems to curing joint pain.
Omega 3 fats reduce the harmful LDL or bad cholesterol levels and increase the HDL or good cholesterol levels in the blood stream. This prevents against a variety of coronary heart diseases such as heart strokes, high blood pressure, hypertension etc.
The EPA and DHA fats present in fish oils activate the secretion of Sphingomyelinase, an enzyme that inhibits the growth of cancerous cells and protects against breast, colon and prostate cancer.